Understanding The Benefits Of Trigger Point Massage
Trigger point massage refers to a treatment technique wherein areas of the body are manipulated with the use of pressure. It's often utilized along with other forms of massage therapy to be able to achieve the best results. In typical use, it is used to treat pains associated with sports injuries, strains, bruises and sprains. If it is being used for therapeutic reasons, it may also be combined with other types of massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the use of various oils and creams.
Trigger point therapy has its origins in the early 1990s when it was found that trigger points located in specific areas of the body generate pain in times of stress or acute injury. Usually, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or by releasing the muscle itself through stretching. It is this mechanism of muscle activation which makes trigger point massage useful in treating sports injuries. Additionally, it helps release the chronic tension that can cause aches and pains. Trigger point massage helps the individual to relax because the deep pressure applied to the affected area promotes the release of the tight muscle tissues.
Massage therapy is a great way to improve general health. When you feel better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience as it allows the therapist to locate and penetrate deeply into the muscles being treated. This is beneficial since it stimulates the release of body toxins that accumulate in muscle tissue over time and can result in poor health and disability. Health explains why trigger point massage is beneficial to general health.
Trigger point therapy has a lot of benefits. Trigger point massage helps to decrease pain and stiffness due to everyday living. It can improve the mobility of joints and prevents the onset of debilitating discomfort in muscles which are overworked. Trigger point massage can also reduce muscle inflammation that may occur when muscles are repeatedly strained or stressed. Click for info It's important to note that while muscle kneading reduces pain, this sort of massage does not increase injury likelihood.
Trigger point massages have been shown to enhance blood circulation and lymph flow. This enhances the health of the circulatory system in addition to the immune system. Blood and lymph can help eliminate toxins from the body that accumulate in muscle tissue over time. In addition to the growth in blood and lymph flow, trigger massages promote greater nutrient and oxygen delivery to the muscles being massaged. This is also excellent massage to the lymphatic system, which is vital to overall immunity.
Trigger point massages are often performed with the use of a combination of oils, lubricants and a hot stone massage. Using these tools together creates a soothing sensation on the muscles. Depending upon the therapist, the temperature of the hot rock massage could be increased or decreased. This is a personal preference, even though some therapists prefer a cooler sensation to help relieve the discomfort of sore muscles.
The trigger point and deep tissue massages may also help athletes recover from sports related injuries faster. Athletes who sustain injuries in their muscles frequently report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage may also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages can even help in preventing future accidents by increasing the flexibility of tight muscles.
The trigger point and deep tissue massage are a complex form of massage therapy that incorporates kneading and rubbing motions. Trigger point massages can give the receiver a very nice and warm sensation. They are normally used on people who have undergone surgery, had their tendons or ligaments cut or damaged and/or those who've had some sort of injury that has caused muscle spasms. Trigger point and Swedish massage are two of the most popular massage therapies and are widely available at massage salons throughout North America.